What does an LDL of 153 mean?

A level of 153 mg/dL is considered elevated. An optimal LDL cholesterol level is <100 mg/dL. Although cholesterol is involved in several important functions in the body, elevated LDL cholesterol may put you at greater risk for heart disease.

How bad is an LDL of 150?

LDL cholesterol If a person’s reading is 130–159 mg/dl, it is borderline high, while readings of 160–189 mg/dl are high. A reading of at least 190 mg/dl is very high.

Is LDL of 154 bad?

A level of 155 mg/dL is considered elevated. An optimal LDL cholesterol level is <100 mg/dL. Although cholesterol is involved in several important functions in the body, elevated LDL cholesterol may put you at greater risk for heart disease.

Is LDL of 151 bad?

For LDL, a reading of 190 mg/dL or higher is considered to be very high, 160 to 189 is considered to be high, and 130 to 159 is considered to be borderline high. A level of 100 to 129 is considered to be near optimal; less than 100 is considered optimal for most people.

What should I do if my LDL is high?

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1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
2. Eliminate trans fats.
3. Eat foods rich in omega-3 fatty acids.
4. Increase soluble fiber.
5. Add whey protein.

Is LDL 152 high?

Less than 100 milligrams per deciliter (mg/dL): Optimal. 100-129 mg/dL: Near or above optimal. 130-159 mg/dL: Borderline high. 160-189 mg/dL: High.

How can I lower my LDL naturally?

Is 154 cholesterol level good or bad?

When you ask about a cholesterol level of 154 we assume you are referring to the “bad” LDL (Low Density Lipoprotein) Cholesterol that accumulates in the walls of the arteries and can cause all kinds of bad things, such as heart attack and stroke.

What to eat to lower LDL cholesterol quickly?

Olive Oil

Vegetables. Vegetables are one of the top nutrient-dense foods,meaning they’re high in vitamins,minerals and fiber to support heart health,yet low in calories.

Nuts.

Seeds

Salmon

Turmeric

Garlic.

Okra.

Beans and Legumes.

Sweet Potatoes

Is LDL good or bad?

LDL cholesterol is considered the “bad” cholesterol, because it contributes to fatty buildups in arteries (atherosclerosis). This narrows the arteries and increases the risk for heart attack, stroke and peripheral artery disease (PAD). HDL (good) cholesterol

Which is worse LDL or VLDL cholesterol?

Which is worse LDL or VLDL cholesterol? LDL is considered ‘bad’ cholesterol because high levels can lead to the buildup of plaque in your arteries,” said Chiadika. “VLDL is considered ‘bad’ cholesterol as well but it mainly carries triglycerides, the most common type of fat in your body.