What is an alternative for depression?
What is an alternative for depression?
Meditation: Meditation has many benefits including helping you with stress and anxiety and entering a place of stillness and calm. Massage: The release of serotonin and dopamine, and the decrease of cortisol during a massage may help improve the symptoms of depression, lessen pain and improve sleep.
What can I do instead of taking antidepressants?
Several treatments can be used instead of antidepressants for treating depression and other mental health conditions.
- Talking therapies. Cognitive behavioural therapy.
- Exercise.
- Self-help groups.
- Lithium.
- Electric shock treatment.
What is the best initial treatment for depression?
Choosing an antidepressant — For the initial treatment of severe depression, we use serotonin-norepinephrine reuptake inhibitors (SNRIs) or selective serotonin reuptake inhibitors (SSRIs).
How can I replace my antidepressant naturally?
Natural antidepressants
- SAM-e.
- St. John’s Wort.
- Omega-3 fatty acids. Some types of fatty fish, such as tuna and albacore, contain omega-3 fatty acids.
- Lavender. People anecdotally talk about the benefits of lavender, including its relaxing properties, and how it helps them get a good night’s sleep.
- 5-HTP.
- DHEA.
How can I improve my mental health without medication?
As you start to feel better, you can add more challenging daily goals.
- Exercise. It temporarily boosts feel-good chemicals called endorphins.
- Eat healthy.
- Get enough sleep.
- Challenge negative thoughts.
- Check with your doctor before using supplements.
- Do something new.
- Avoid alcohol and other drugs.
How do you treat mental illness without medication?
Things like therapy, brain stimulation, supplements, and self-care are scientifically-backed as effective ways to reduce the symptoms of certain mental illnesses.
How can I get serotonin instantly?
Read on to learn about different ways to increase serotonin naturally.
- Food. You can’t directly get serotonin from food, but you can get tryptophan, an amino acid that’s converted to serotonin in your brain.
- Exercise.
- Bright light.
- Supplements.
- Massage.
- Mood induction.
Which fruit is good for depression?
Including These 4 Fruits Which May Help Manage Depression Better
- Blueberries. Foods rich in antioxidants like blueberries, dark chocolate, etc have also been known to promote resilience, alertness and positive mood.
- Carrots.
- Grapes.
- Bananas.